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Fitness Assistant lets you easily keep track of your diet, exercise and workouts. Just add your weight goals to the program and it will balance your calorie intake and activities to reach your goals. Plan meals and menus, add your favorite foods, customize foods, exercises, activities. Log any type of activities and workouts. Fitness Assistant works with your units of measurement (no matter what part of the world you are from). Keep an eye on weight, body fat and measurements. Track strength records and cardio activities. Calculate strength, body composition, calorie intakes, activity energy expenditure. Get detailed information about your diet and training with panels, graphs and reports. The program can be used to lose weight, maintain or gain weight. It is suitable for both novices as well as advanced users.