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Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Please refer to the feature comparison for a complete list of features, and how the program performs with respect to other programs on the market. The program runs on GNU/Linux and Microsoft Windows.

Microbreaks
Workrave frequently reminds you take a short microbreak. Typically, every 3 minutes you get a microbreak that lasts about 30 seconds. The exact duration and frequency of a microbreak is fully configurable. During a microbreak you can let go of keyboard and mouse, look away from the screen, and relax a bit.

Rest breaks
Several times a day, Workrave reminds you to take a break away from your computer. A rest break typically lasts about 10 minutes every 45 minutes, but the duration and frequency is configurable. During a rest break you can walk around, stretch, and relax.

Daily Limit
Workrave keeps track of the amount of time you use your computer. When you have reached the configured daily computer usage limit, you are prompted to stop using the computer for the day.

Statistics
Workrave collects a number of statistics on your computer usage. Per day, you can see the number of breaks you took, but also the number of breaks you ignored and postponed. The amount of time you use your computer on daily, weekly and monthly basis is also available.